28K views · 939 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook

Tuck Jumps for Beginner Gymnastics A tuck jump is a basic gymnastic jump in which the gymnast jumps into the air and pulls their knees to their torso. It is often one of the first skills new gymnasts learn. Read on to learn how! Warning: Use proper equipment and adequate supervision. It is possible to be injured performing even simple gymnastics moves Join The Summer of 2019 | Gymnastics Workshop for Jr. & Sr. Kids with Sam Freestyler & Raju Kumar | dance360 | Facebook

17K views · 574 reactions | Squat Jump ➡️ Tuck Jump The Squat Jump...

15K views · 328 reactions | The Ingredients: Standing Tuck Improvement…(Jumping)One way to improve on your standing tuck is to improve on your jumping power/ability. Having the ability to push away from the ground explosively allow for more height and more equals more time to get the tuck around. Try these out and feel the . #strength #jumphigh #standingtuck #power #tumblechef | tumblechef | Facebook