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How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient

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Day 4/30 Days Makeup Series “If your foundation looks patchy, separates, or doesn’t give smooth coverage , these common foundation mistakes might be the reason” ❌✨ Flawless makeup isn’t about more foundation, it’s about the right technique 💯 Foundation mistakes to avoid 👇 • Don’t use a wet beauty blender — always use a damp one • Never apply foundation directly on the blender — use the dotted method on your face • Don’t rub your foundation — dab & press to blend • Avoid applying too much produ

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