Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just
A recent study published in Nature Communications reveals the impact of vigorous exercise on disease risk and mortality. The results show that 1 minute of vigorous exercise is equivalent to 7.8 minutes of moderate exercise for heart disease, 9.4 minutes for diabetes, and 4 minutes for all-cause mortality. We explore the science behind these ...
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