Explaining Insects 🦋 on Instagram: "The cicada shell is the result of molting, a process called ecdysis, in which a cicada sheds its old exoskeleton after emerging from the ground. When a cicada nymph has fully developed underground, it climbs onto a tree, wall, or other surface and splits its hardened outer skin. The adult cicada slowly pulls itself out, leaving behind the empty shell—known as an exuvia. This shell is a dry, hollow replica of the nymph’s body and often remains clinging to surf

ADVICE FROM CEOs on Instagram: "Roger Federer played 1,526 singles matches and won nearly 80% of them. But surprisingly, he only won 54% of all points played. Even the greatest in the game lose almost every second point. His mindset? Every point matters deeply-until it’s over. Whether it’s a double fault or a highlight-reel smash, it’s still just one point. The ability to move on quickly is key to staying mentally strong. Federer’s lesson is clear: let go of failure instantly: and stay locked in