Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

Timless kitchen on Instagram: "Blueberry Lemon Cottage Cheese Pancake Bites 🫐🍋 – Bright, High-Protein, Bite-Sized Breakfasts Nutrition info (per 2–3 bites, makes 10–12): Approx. 40 kcal | 3g protein | 2g fat | 3g net carbs | Gluten-free option | No refined sugar Ingredients: ½ cup (120g) cottage cheese 1 egg ¼ cup oat flour (or almond flour for a lower-carb version) ½ tsp baking powder 1–2 tsp maple syrup or honey (optional) ½ tsp lemon zest ½ tsp vanilla extract Pinch of salt ¼ cup fresh or f

Jenny | Zuckerarm | leichte Rezepte on Instagram: "Anzeige ⬇️ Blitz Pizzastangen Rezept 🍕 250 kcal | 17 Kohlenhydrate | 8 Protein | 16 Fett bei 1 von 6 Stück Es muss ja nicht immer alles High Protein sein! Manchmal will man auch einen leckeren, herzhaften Snack und was gibt es besseres, als Pizza?!? Pizzastangen 😄👆🏻 🍕 1 Blätterteig Kühlregal 🍕 100g passierte Tomaten 🍕 30g Mohn oder Sesam [ihr könnt sie auch mit Schinken etc füllen!!] 🍕 70g Gratin Käse Light 🍕 1 Ei Salz, Pfeffer, Italian

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