14K views · 213 reactions | We have programs, challenges and fully guided exercise and mobility videos #easyexercises #easyworkout #beginnerworkout #Fitness #Workout #getfit #menopause #loseweight #weightloss #fitnesstips #menopause #healthy #health #exercise #beginner #loseweight | Previous News | Facebook
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👉 SAVE this Workout for Studio or Home 🤝💖 FULL BODY WORKOUT 8 Exercises ✔️ Follow reps with each exercise ✔️ 6 Sets with each exercise ✔️ Filmed October’20 🥰💖 | ITS Ladies Fitness
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🏋🏻‍♀️ Workouts for Women by Women 🤝💝 Saturday ‘DROP IN BOOTCAMP’ 7 Exercises (Filmed today 🎥) For full videos follow ITS on Instagram: @itsladiesfitness 😅 Great all over workout! 😜👍 Call reception if you would like more information about how to join our classes 🤝 📞 01179613191 #workoutsforwomenbywomen #ladiesonlygymbristol #fitnessforwomenbristol #gymbristol #womensupportingwomen | ITS Ladies Fitness
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63K views · 894 reactions | One Movement That Strengthens Everything One simple exercise that works your legs, hips, glutes and core together as a team. These whole-body movements build real strength for real life... better balance, better stability and a body that actually supports you when you move. #mobilityexercises #fitnessover40 #thefitnesslady #mobilityandbalance #beginnerworkout | The Fitness Lady | Facebook
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6.6K views · 178 reactions |  Want a peachy and sweaty quick workout with no equipment?  Try this… These 5 exercises in order, 30 seconds on each non-stop then rest for 30 seconds = 1 round (that’s 3 minutes)  6 rounds = 18 minutes  8 rounds = 24 minutes  12 rounds = 36 minutes 﫵 Take your pick and enjoy!!  ITS Ladies Fitness, Kingswood, Bristol BS15 8DT England gbeng UK  #ladiesonlygymbristol #bristolgym | ITS Ladies Fitness | Facebook
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