The 3 Best Core Exercises [Do These Every Day]
9:09
YouTubeSquat University
The 3 Best Core Exercises [Do These Every Day]
These are the 3 core exercises you should be doing every day. Enhance your movement and power with efficient core exercises! Discover the importance of tailored core exercises as there is no one-size-fits-all approach to engaging all the muscles surrounding your spine equally. Renowned spine expert, Dr. Stuart McGill, has identified "The Big 3 ...
已浏览 565.1万 次2019年8月29日
短视频
The Core - Trailer
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The Core - Trailer
Paramount Movies
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
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