Deckenlampe
theathleticbuild.com
Deckenlampe
Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the same category as burpees. when you see them in your upcoming workout you know it's gonna be tough. In this...
2020年11月21日
短视频
11/8 SATURDAY 24 Minute E90ot90 1 - Thrusters (95/65) 2 - Burpee Pull Ups 3 - Synchro Calorie Bike, Row, or Ski 4 - Sled Push (145/125) 💥💥💥💥💥💥💥💥💥 Saturday Gun Show 80 Dumbbell Hammer Curls - Split 70 TRX Tricep Extensions - Split 60 Ring Rows with 2 second pause - Split 50 Banded Curls - Each 40 Band Overhead Tricep Extensions - Each 30 Db Plank Curls - Split 20 Box Dips - Each 10 ManMakers - Split #fitfam #crossfitcommunity #michiganmade🇺🇸 #EdgeStrong #crossfit #michiganmade #crossfi
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11/8 SATURDAY 24 Minute E90ot90 1 - Thrusters (95/65) 2 - Burpee Pull Ups 3 -
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