Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev

Are you getting enough fiber? 25 grams per day! #fiber #depression | fiber

Most overeating isn’t a willpower issue, it’s a satiety issue. Fiber-rich, high-volume foods consistently improve fullness and reduce overeating without restriction. #nutrition #satiety #fiber #balancedmeals #nutritionstudent