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Explosiveness starts from the ground up. These lower body power drills aren’t just about jumping higher—they teach athletes how to apply force quickly and efficiently. We train athletes not just to lift heavy, but to lift with functional benefits in mind, turning strength in the gym into power, speed, and performance on the field or court. Looking to build more strength and power this winter? Message us with the phrase FREE TRIAL and we’ll hook you up with a complimentary session and consult. #l

💥 Power Training💥 Some examples here of some of the various power exercises we’ve been using this week across PT and group sessions. Power training basically improves our ability to move things quickly - whether that’s an object or our own body by combining strength and speed to produce force quickly. Including these types of exercises in your program is important for both health and performance. Examples: Health - quickly reacting to avoid a fall. Performance - swinging a golf club 🏌️‍♂️ Pow