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Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.

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Weight loss recipes 🌱Lower sugar, gluten-free, low sodium lower-calorie nutrient dense desserts for people with kidney liver, heart, disease, and auto immune— 🌱💡talk to your doctor about nut and peanut allergies as well as honey and the other ingredients here and best of luck🫶🥰 This dessert had somewhere between 8 to 10 g of fat A half tablespoon (1/2 tbsp) of organic peanut butter generally contains around 2 to 4 grams of fat, depending on the brand and type, with many 2-tablespoon serving