535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook

Mastering the Leg Curl Machine🔥 We understand some of our gym kit can look a little confusing if you don't know how to use it. No need to fear as one of our Personal Trainers from Village Gym Manchester Ashton, shows us how to use the leg curl machine correctly. Comment below what kit you'd like to know how to use! | Village Gym

144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook