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Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers
Develop a strong grip for the muscle-up with our expert advice and techniques. Learn how to position your hands correctly, use chalk and tape for a secure grip, and imagine bending the bar for a smooth movement. With our tips, you'll be able to master the muscle-up grip and improve your calisthenics performance. Get started this weekend and see ...
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