This is one of my favorite ways to build game speed athleticism in softball athletes 👇 Two cones. One ball. Zero warning. Athlete shuffles to the cone and back… Then has to react instantly to a dropped ball and grab it before it stops bouncing. Why it WORKS: • Builds elite first-step quickness • Improves reaction time under pressure • Trains defensive instincts • Forces athletes to read move instead of guessing • Adds competition, which skyrockets development Softball is a split-second sport. I
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This is one of my favorite ways to build game speed athleticism in softball athletes 👇 Two cones. One ball. Zero warning. Athlete shuffles to the cone and back… Then has to
Sosa's Strength & Conditioning. erewhon · Original audio. This is one of my favorite ways to build game speed athleticism in softball athletes 👇 Two cones. One ball. Zero warning. Athlete shuffles to the cone and back… Then has to react instantly to a dropped ball and grab it before it stops bouncing. Why it WORKS: • Builds elite first ...
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