4K views · 9 comments | 1. After brushing, spit out excess...
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4K views · 9 comments | 1. After brushing, spit out excess...
John Kim Nurse Practitioner. John Kim Nurse Practitioner · Original audio. 1. After brushing, spit out excess toothpaste, but don’t rinse out your mouth because it will wash away the flouride and other ingredients meant to stengthen your tooth enamel. Instead, leave the flouride on your teeth as you go about your day and try to avoid eating ...
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