New Help Me Sleep Program for Mid Life to Older Adults
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When it comes to sleep training, a common question I get asked is: “Should we start with naps or nighttime sleep?” 🤔 In this video, I’m breaking it all down for you so you can feel confident about where to begin -and a few tips on how to make life easier for you! If your baby’s sleep has been a struggle, I’m here for you! Whether you’re in the thick of the 4-month sleep regression or juggling short naps and night wakes, I’ve created sleep programs to guide you every step of the way. ✅ 3–4 month
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