🤯What if you did 2-Minute Planks everyday… #calisthenics #coreworkout #gym
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YouTubeCaptain Genz
🤯What if you did 2-Minute Planks everyday… #calisthenics #coreworkout #gym
#shorts #fitnessshorts I did a 2-minute plank every day for 30 days. No fancy workouts. No equipment. Just discipline. The first few days? My core was shaking. Abs, obliques, lower back — all fighting just to stay tight. By day 15, things changed: • Better posture • Less lower-back pain • Stronger lifts • More control in every ...
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Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper
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4-week Beginner Fitness Program | Fully Guided Home Workouts for Real Results (no Equipment Needed) - Etsy
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