SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
marieclaire.co.uk
SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
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3 个月之前
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536K views · 24K reactions | Plate Flip L-Sit & Pull-Up Challenge  Can you nail this combo? Let’s see your core & grip strength! Tag a friend who’s up for the challenge  #core #pullup #fitness #fitnesschallenge #challenge #workout #workoutmotivation #gymgirl #gymgoals #calisthenics #grip | Yari Breunig | Facebook
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20K views · 356 reactions | 3 EXERCISES IF YOU SIT A LOT Try this routine if you sit a lot! These three exercises will help improve hip and lumbar spine mobility. Improving these two areas could help relieve lower back pain and stiffness in tight hips. Try each movement for one minute and let me know how it feels! | Fitness Workouts | Facebook
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20K views · 356 reactions | 3 EXERCISES IF YOU SIT A LOT Try this routine if you sit a lot! These three exercises will help improve hip and lumbar spine mobility. Improving these two areas could help relieve lower back pain and stiffness in tight hips. Try each movement for one minute and let me know how it feels! | Fitness Workouts | Facebook
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20K views · 356 reactions | 3 EXERCISES IF YOU SIT A LOT Try this routine if you sit a lot! These three exercises will help improve hip and lumbar spine mobility. Improving these two areas could help relieve lower back pain and stiffness in tight hips. Try each movement for one minute and let me know how it feels! | Fitness Workouts | Facebook
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20K views · 356 reactions | 3 EXERCISES IF YOU SIT A LOT Tr…
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