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Trainer: How to use the in game personal trainer

Working with a personal trainer can be a transformative experience, but it requires more than just showing up for sessions. To maximize the benefits and ensure you’re getting the best return on your investment, there are three key elements to focus on: Adherence, consistency, and communication. Adherence is about fully committing to the program and following through with the recommended training progamme, nutrition strategies, and lifestyle changes. You can have the best coach in the world and t

Trainer's Equipment-Free Workout Hits Every Muscle in 4 Moves

Professional fitness trainer guiding client through customized...

Free Workout Friday!!! - - Every Friday we’re gonna be giving YOU a workout you can do AT HOME all body weight! - - You’re going to be doing 5 exercises 1. Push Ups (can be done on knees!) 2. Shoulder Taps (1 tap = 1 rep) 3. Mountain Climbers (1 knee drive = 1 reps) 4. Burpees (no Push up) 5. Squats You’re doing 10 sets of 10X! - - Do all 5 exercises in order, 10 reps for each and that’s 1 set & you gotta do it 10TIMES!!! - - Use a note pad or your notes to keep track of all your sets - - ENJOY!