Mike Chang | Flow60 on Instagram: "Try these exercises to loosen up tight hips, increase your mobility, and get rid of pain and pressure. Remember that when you release attention in your body, so you can move better and feel better, it’s the direct answer that you’re looking for on how to have more mental clarity, how to be more focused, how to have more energy, and improve your health. So don’t neglect the fact that your body feels a little tight and that you can just deal with it. Health is on