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Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need for serious growth, built around the most effective pulls, rows, and hinge ...

DULUTH — Travelers who wish to enter Canada through remote areas of northern Minnesota will soon be required to report to designated telephone reporting sites. The Canada Border Services Agency ...

The Trump administration may be seeking to permanently end certain green-card programs but is constrained by existing law, a former top U.S. Citizenship and Immigration Services (USCIS) official told ...

Less than two months after its 2025 season ended, a new era in Williamstown football has begun. Brian Leary, who spent nine years as the head coach at Highland before stepping down after the 2023 ...

Initially, moving back in with my parents to save money felt like a step backward. Caring for our collection of indoor plants, which we brought with us, helped me adjust. I ended up connecting with my ...

DENVER — The U.S. Department of Education is moving to shut down the SAVE plan, a student loan repayment program used by more than 7 million borrowers, following a legal settlement with several states ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...

The Trump administration announced that it has reached an agreement with several Republican-led states to end former President Biden’s student loan repayment program. The program, called SAVE, which ...

The Trump administration announced a deal Tuesday to officially end a major student loan repayment program implemented under President Joe Biden. The Education Department said in a news release that ...

More than 1,600 addresses will have access to high-speed broadband through FiberLync’s initial project in Culpeper County. In October, county officials announced they would be moving forward with ...

The Navy said late Tuesday it plans to cancel the bulk of the $22 billion Constellation-class guided-missile frigate program dogged by delays and cost overruns. Navy Secretary John Phelan announced ...