So, let's talk about sleep – that elusive, rejuvenating treasure we all crave. For years, I was convinced that a higher thread count meant better sleep. The kind of sheets that practically whisper ...

Incretin receptor agonists, such as tirzepatide, have shown promising effects in reducing the severity of obstructive sleep apnea in recent randomized clinical trials, but real-world evidence on their ...

While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a ...