Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad, or ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Hello and Welcome. I work with people of all ages who feel stuck, anxious, depressed, or may be struggling with ADHD. Using a trauma-informed lens, we explore your goals and turn pain points into an ...