Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Not everybody can pull off a 44mm watch—even more so when it’s a 44mm dress watch —and even more so when it’s crafted from a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Kispert has yet to play a game for his new team, but when he does, all eyes will be on the Hawks’ pregame tunnel walk. Maybe ...

The brand that got me into slim denim a decade ago is finally loosening up—and I have the fit pics to prove it.

From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Is shampooing once a day too much? Is doing it once a week too little? Experts say it depends on a few factors.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

From chasing rare grails to servicing beloved standbys, here’s how the Watch Illuminati are approaching the new year.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...