If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The autonomic nervous system is known as the control center for involuntary bodily processes such as the beating of our hearts and our breathing. The fact that this part of the nervous system also has ...

A new study shows significant improvements in not only sleep quality, but also in improved autonomic nervous system function using a closed-loop, acoustic stimulation neurotechnology. A good night's ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack exhausted and then — irony of ironies — find yourself tossing and ...

ROCKLIN, CA - January 08, 2026 - PRESSADVANTAGE - New Life Chiropractic - Rocklin provides specialized chiropractic ...