If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some bestselling ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push day workouts, and Saturday leg day workouts. But if you're an ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

You’re peddling away on your stationary bike at home, getting the miles under your wheels until your reach your goal. Not the most exciting situation. Fitness app MyZone has a new feature to could ...