For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...