A new study found that a high-support sports bra can potentially improve running performance, while decreasing risk of injury. Experts say good breast support affects the entire body, which is why it ...

Long before Diana Wojsznis of Portland, Oregon, became an avid trail runner, she was a teenager with unexplained chronic pain. After years of suffering, at 28, she was diagnosed with a severe form of ...

Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too. By Jennie Coughlin My first experiences running were on my high ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Investing in a good sports bra can make your workouts more comfortable — from Under Armour Infinity High to Lululemon Enlite, these are the best models we recommend this summer. When you purchase ...

With the Paris Olympics ongoing, area runners and coaches have the unique opportunity to meet and hear a message from a legend. Jim Ryun, a former Olympic silver medal winner and the first high school ...