No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...