If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The enteric nervous system (ENS) is a sophisticated, autonomous network of neurons and glia embedded within the gastrointestinal tract, critical for regulating motility, secretion, and blood flow. The ...

A new study shows significant improvements in not only sleep quality, but also in improved autonomic nervous system function using a closed-loop, acoustic stimulation neurotechnology. A good night's ...

Hormones are a crucial part of the body's signaling system, and the controlled release of these compounds affects tissues around the body. Each of these hormones induces specific responses from these ...

A stem cell therapy for stroke restored neuron function and revealed how transplanted cells navigate the nervous system.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...