Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Our knees are crucial joints, bearing the brunt of our daily activities. But wear and tear, injuries, and even inactivity can take their toll, leading to pain and discomfort. Thankfully, strengthening ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

Nordic curls primarily target the hamstrings, particularly the biceps femoris, semitendinosus, and semimembranosus muscles. (Representational Image: Canva) Kriti Sanon recently showcased her gym ...

When it comes to knowing which hamstring exercises could actually benefit you, the lines are blurred. Contrary to popular opinion, studies show that squats will have barely any effect on the ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If your typical leg day consists of just a few general moves spread between the ...