Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...