Goal setting is one of many psychological strategies that can help athletes achieve peak performances. The process of setting goals not only influences athletes’ performances, but it’s linked to ...

Setting goals is the first step to accomplishing anything meaningful. Follow through, of course, is a major challenge. Just ask anyone who runs a health club. Memberships spike in January (people want ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...