As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...

Some fitness modalities are better than others at helping you live stronger for longer.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...