Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Fit_bymary on MSN

Total-body sculpting with dynamic kettlebell HIIT training

This dynamic kettlebell HIIT workout delivers total-body sculpting without repeating exercises, keeping intensity high and engagement strong. By combining strength, power, and conditioning, the ...
Yahoo

Training Today app for Apple Watch launches ‘dynamic workouts’ for runners

The Training Today fitness tracker app for Apple Watch has launched a new feature that generates bespoke personalized training sessions individually curated using your ‘readiness to train’ (RTT) score ...
CNET

Are Vibration Plates the Tool You Need to Get Fit? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...