Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

Dom Byrne is a freelance radio and podcast producer based in Brighton, UK. As a nutrition and planetary health researcher, Christopher Golden takes a keen interest in the second of 17 United Nations ...

Microbes are part of the food we eat and can influence our own microbiome, but we know very little about the microbes in our foods. Now, researchers have developed a database of the “food microbiome” ...

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s. She shared how she gets ...