Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

Fitness Boxing 3: Your Personal Trainer is a movement-based fitness Nintendo Switch game, developed by Imagineer. Holding the ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

David Glass might get around with the help of a walker, but when the Santa Rosa resident shows up for Rock Steady Boxing classes at Ringtime Fitness off Steele Lane near Santa Rosa Junior College, he ...

FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...