How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit classes are a great starting point for anyone looking to get fit. There’s no need to buy extra equipment or special gear for group classes—all you need is regular workout clothes and shoes.

Drive through any city in Orange County and signs advertising CrossFit gyms will beckon to even the choosiest of sweat and adrenaline junkies. "CrossFit" is quickly becoming a household name for the ...