We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...